As part of a promotion, I had the opportunity to attend a free meditation class. I feared I would feel like a bull in a china shop at this type of event, so I made sure to go for an 8K run in the morning and attend a yoga class held just before the meditation class. I was also sleep deprived. I figured if ever there was a day that I could sit still for an hour, this was it.
We very briefly crossed paths again at a later yoga class, and greeted each warmly like we were long lost friends.