The components of my at-home fitness routine will include:
1. Bodyweight workouts
I found some interesting workout plans online. One is a "Boot Camp" style workout that looks interesting (link here)
|Click here for link to boot camp workout.|
Yoga practice at home was previously discussed here. My favourite style is Sivananda. A typical Sivananda class lasts 90-120 minutes. Each class will include breathing exercises (pranayama), sun salutations, and a specific sequence of 12 postures (asanas). I'm hoping to get through the sequence a couple times/week on my own at home.
I'm trying to run 4 days/week. Two of these days, I join the free practice sessions at the Running Room. If I manage to stick with it, I'll sign up for a half marathon clinic that runs through the winter.
Ok, so there we go. I put it out there, so now I am accountable. I hope I stick with it and discover more sleep, a better body, and my inner zen.
Wish me luck!